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Waynedale Health

We like to keep our Waynedale News readers safe and healthy! These are the most current articles and stories to improve your body and mental health written by our original, local writers from around the Waynedale (Fort Wayne), Indiana Community.

A HEALTHY DAY

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Tennis Elbow

 

Not too long ago we experienced a beautiful, warm, sunny day that gave me a glimpse of spring. When I woke up that day, I knew I had to get outside and take advantage of the day. So my brother and I got into the car and headed for the McMillen Tennis Center on Tillman Road. After about an hour of heavy hitting, my brother started to complain of outer elbow pain. I went over to look at it and sure enough, he had tennis elbow. He asked me if he needed to go see a doctor, to...

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HERE'S TO YOUR HEALTH

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This week's Here's To Your Health is a continuation of our Step Eleven discussion: Sought through prayer and mediation to improve our conscious contact with God "as we understood Him," praying only for knowledge of His will for us the power to carry that out. In his book Twelve Steps and Twelve Traditions, Bill Wilson said about Step Eleven: Prayer and meditation are our principle means of a conscious contact with God. We AA's are active folk, enjoying the satisfactions of dealing with the...

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HERE'S TO YOUR HEALTH

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This week's Here's To Your Health is the beginning of a "Step Eleven" discussion. Sought through prayer and meditation to improve our conscious contact with God "as we understood Him," praying only for knowledge of His will for us, and the power to carry that out. Sgt. Bill S. in his book, On the Military Firing Line, said, Step Eleven is about Spirituality: The right kind of prayer and meditation brings true humility. The ability to relate to a Higher Power does not make one appear weaker in...

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A HEALTHY DAY

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Glyconutrients

 

One of the hardest things for doctors to do is to find out what the direct cause of a patient's problem is. Most problem sources can be found, especially those having to do with a physical structural problem such as segmental dysfunction, herniated disc, and other structural abnormalities which happen to over 80% of us every day. But there are certain diseases such as arthritis, cancer, and auto-immune disorders like lupus, rheumatoid arthritis, scleroderma and...

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HERE'S TO YOUR HEALTH

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This week's "Here's To Your Health" completes Step Ten, "Continued to take personal inventory and when we were wrong promptly admitted it." In his book Twelve Steps and Twelve Traditions Bill Wilson finished his Step Ten discussion with: We were depressed and complained we felt bad, when in fact we were mainly asking for sympathy and attention. This odd trait of mind and emotion, this perverse wish to hide a bad motive underneath a good one, permeates human affairs from top to bottom. This...

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A HEALTHY DAY

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Low Back Pain

"Lumbar Disc Herniation"

One of the most common causes of low back pain is a herniated disc. When most people hear "disc herniation" they have a perception that they need emergency care or surgery right away. They also think that they need to get an MRI to diagnose a herniated disc. This is true to some extent, however, in most cases a herniated disc can be cured with conservative care. In this article I will go over some anatomy, the diagnosis, causes, and treatment of a...

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