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Waynedale Health

We like to keep our Waynedale News readers safe and healthy! These are the most current articles and stories to improve your body and mental health written by our original, local writers from around the Waynedale (Fort Wayne), Indiana Community.

HERE’S TO YOUR HEALTH

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This week's HTYH will complete our discussion about Step Eight: "Made a list of all persons we had harmed, and became willing to make amends to them all." The key words in this step are "became willing." Barleycorn and many others who've worked the 12 steps with a sponsor had to pray for willingness as we made our list of the people we had harmed. The main reason Barleycorn got stuck on Step Eight is that he knew after his Step Eight list was finished he would have to work Step Nine, and...

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HERE’S TO YOUR HEALTH

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This week's HTYH is a continuation of a Step Eight discussion from Bill Wilson's book, "Twelve Steps and Twelve Traditions": What real harm, therefore, had we done? No more, surely, than we could easily mend with a few casual apologies.

 

This attitude, of course, is the end result of purposeful forgetting. It is an attitude that can only be changed by a deep honest search of our motives and actions. Though in some cases we cannot make restitution at all, and in some cases action ought to...

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A HEALTHY DAY

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The Core

 

In today's society the world of health and nutrition is taking off. It seems as though everything starts on the west coast as a sort of Hollywood trial to everything they can get their hands on to remain healthy and youthful, and then it works its way towards us. From Botox to plastic surgery people are paying thousands of dollars to achieve their "health and beauty" cravings. When you are watching TV or movies have you noticed that most actors look like their body's have been...

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HERE’S TO YOUR HEALTH

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This Here's To Your Health segment is the beginning of a discussion about Step Eight, "Made a list of all persons we had harmed, and became willing to make amends to them all." Sgt. Bill S. said in his book, On the Military Firing Line, about Step Eight: Alcoholics, and drug addicts have difficulty in facing people they harmed while drinking and using. There is a tendency to try and ignore or avoid any contact with these people, at least at any truly intimate level. The longer this...

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A HEALTHY DAY

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Today's society consists of mainly fast food, junk food, unbalanced meals, skipping breakfast, and always being on the run. This might get us past our cravings, or fill our stomachs up enough to ignore the rumblings, but is it really helping us? I could tell you that you should eat healthier and exercise more but we all know what we need to do, and we don't do it for the following reasons; 1- We are too busy and/or in a hurry, 2- Healthy food costs too much, 3- It doesn't taste good, 4- I...

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HERE’S TO YOUR HEALTH

Details

This week's HTYH will complete our discussion about Step Seven, "Humbly asked Him to remove our shortcomings." In Bill Wilson's book, Twelve Steps and Twelve Traditions, on page seventy-five he said: "We saw we needn't always be bludgeoned and beaten into humility. It could come quite as much from our voluntary reaching for it as it could from unremitting suffering. A great turning point in our lives came when we sought for humility as something we really wanted, rather than as something we...

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