Free E-mail Subscription  

Receive the latest Waynedale News by e-mail every issue!
* Means Required Field

First Name *

Last Name

Email *

Phone Number
(Cell Phone Texts)

Zip-Code *

   

Waynedale Health

We like to keep our Waynedale News readers safe and healthy! These are the most current articles and stories to improve your body and mental health written by our original, local writers from around the Waynedale (Fort Wayne), Indiana Community.

CURVES WORKOUTS WITH JILLIAN MICHAELS

Details

Curves of Waynedale announces it is now offering Curves Workouts with Jillian Michaels, cutting-edge total body workouts that feature the Curves Circuit strength training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique. Jillian Michaels is best known as America's health and wellness expert. The workouts boost intensity, build strength, burn fat and prevent plateaus.

The new Curves Workouts with Jillian Michaels are designed for...

Read more...

EXERCISE SMARTER NOT HARDER - HEALTHY DAY

Details

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and ultimately you're back at the beginning in terms of fitness, strength, and endurance. Injuries are to be avoided, if at all possible. The best way to avoid injury is to exercise smarter...

Read more...

ENJOY ICE SKATING AT HEADWATERS PARK

Details

Headwaters Park Outdoor Ice Skating Rink is open for its 11th season. The Lincoln Financial Group is again the corporate sponsor for the season, which lasts through Sunday, March 2, 2014.

Thanks to Lincoln, and to the Community Foundation of Greater Fort Wayne, the Edward D. & Ione Auer Foundation and the PNC Trusts, skating rates have remained the same for ten seasons. Prices are still $3 for children 13 and under and $5 for children 14 and over and adults. There is a $2 charge to rent...

Read more...

FREE STRAW FOR ANIMAL BEDDING & WINTER PET CARE TIPS

Details

Animal Care & Control is offering free straw to any Allen County resident in need of animal bedding during these cold days of winter. Pet owners are urged to continually monitor the needs of pets whenever the animals are outdoors. The straw is being offered through private donation to be used for bedding and to keep the ground surrounding a doghouse mud free.

Visit Animal Care & Control located at 3020 Hillegas Road during general business hours Monday-Friday, 11 a.m.-5:30 p.m. and...

Read more...

HEART DISEASE IS STILL NUMBER ONE - A HEALTHY DAY

Details

According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and blood vessels, including coronary artery disease, are responsible for more than 4 million deaths in Europe each year2 and almost one-third of all deaths worldwide. In the United States, coronary artery disease is responsible for nearly 20% of all disease-related deaths. Each year approximately 1.5 million Americans suffer a heart attack. Despite decades-long...

Read more...

SIX TIPS FROM CURVES OF FORT WAYNE TO STAY ON TRACK DURING THE HOLIDAY SEASON

Details

Learn how to stay in shape while still enjoying the holiday season

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell, director of fitness, and Amanda Turner, registered dietitian (RD), with Curves International, Inc. offer the following tips to help stay on track with food and health goals:

1.) Eat before you go to...

Read more...

   

More By This Author

something