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Waynedale Health

We like to keep our Waynedale News readers safe and healthy! These are the most current articles and stories to improve your body and mental health written by our original, local writers from around the Waynedale (Fort Wayne), Indiana Community.

HERE'S TO YOUR HEALTH

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This week's "Here's To Your Health" is a continuation of our Step Ten discussion. "Continued to take personal inventory and when we were wrong promptly admitted it."

In his book, Twelve Steps and Twelve Traditions, Bill Wilson said: "Although all inventories are alike in principle, the time factor does distinguish one from another. There's the spot check inventory, taken at any time of the day, whenever we find ourselves getting tangled up. There's the one we take at the day's end, when we...

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HERE’S TO YOUR HEALTH

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This week's, "Here's To Your Health," is a continuation of a discussion about Step Ten. Sgt. Bill S. in his book, On The Military Firing Line, said Step Ten is about reorganization: Continued to take personal inventory and when we were wrong promptly admitted it. The inventory process is not a one-time endeavor. Personal daily inventory must be continued because our lives, our attitudes and actions, as well as those people around us, are in constant change. Life itself is full of changes...

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HERE’S TO YOUR HEALTH

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This week's "Here's To Your Health," is the beginning of a discussion about Step 10, "Continued to take personal inventory and when we were wrong promptly admitted it."

 

In his book Alcoholics Anonymous on page 84 of the Third Edition, Bill Wilson said: "This thought which suggests we continue to set right any new mistakes as we go along brings us to Step Ten. We vigorously commenced this way of living as we cleaned up the past. We have entered the...

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A HEALTHY DAY

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Fibromyalgia

 

Do you have widespread pain in four quadrants of the body (lines intersecting vertical and horizontal at the nave) and have tenderness or pain in at least 11 of the 18 specified tender points (see below) when pressure is applied? Do you have one or more of the following symptoms?
Fatigue, irritable bowel syndrome, sleep disorders, chronic headaches, jaw pain, cognitive or memory impairment, malaise and muscle pain after exertion, morning stiffness, menstrual cramping, numbness...

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HERE’S TO YOUR HEALTH

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This week's segment of Here's To Your Health ends Step Nine, "Made direct amends to such people wherever possible, except when to do so would harm them or others." In his book, Twelve Steps and Twelve Traditions, Bill Wilson said: There can only be one consideration that should qualify our desire for a complete disclosure of the damage we have done. That will arise in the occasional situation where to make a full revelation would seriously harm the one to whom we are making amends, or—quite...

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A HEALTHY DAY

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Headaches can be caused by many single or a combination of factors. Some causes are as simple as the need for glasses or an upgrade on an eyeglass prescription. A more serious cause, found in a very small percentage of cases, includes brain tumors.

The fact is that headaches are classified into many groups or types. Some of the more recognizable headaches include the Migraine, Cluster, Caffeine Rebound, and the Tension headache. The determination of the exact type of headache depends on many...

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