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Waynedale Health

We like to keep our Waynedale News readers safe and healthy! These are the most current articles and stories to improve your body and mental health written by our original, local writers from around the Waynedale (Fort Wayne), Indiana Community.

A HEALTHY DAY: CHIROPRACTIC CARE - A KEY CHAPTER IN YOUR BODY’S INSTRUCTION MANUAL

Details DR. NILL

Hidden physical "gotchas" can slow us down even when we're eating high-quality, nutritious food and doing regular vigorous physical exercise. You drop your keys, bend over to pick them up, and all of a sudden you've hurt your lower back. Or you're inspecting the heirloom tomatoes at the local organic market and someone calls your name. You turn your head in surprise, and suddenly you've twisted your neck. Hidden spinal misalignments may be the cause of these unwelcome problems.
Your chiropractor...

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HEADWATERS PARK ICE RINK TO OPEN FOR TENTH SEASON

Details

The Headwaters Park Outdoor Ice Skating Rink will open at Noon on Sunday, November 18, for its tenth season with a free skating afternoon from Noon until 4 PM. Admission fees will be waived for all skaters during those four hours, thanks to a gift from the Lincoln Financial Group.

The Lincoln Financial Group is again the corporate sponsor for the season, which lasts through Sunday March 4, 2013. Thanks to Lincoln, and to the Community Foundation of Greater Fort Wayne, the Edward D. & Ione...

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HERE'S TO YOUR HEALTH: LARRY'S STORY PART V

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This week's HTYH is a continuation of Larry's story:

I was in jail and every inmate in there was full of advice and I was not an exception. I told them the things they needed to do to straighten out their lives but it never crossed my mind that I was in jail too. I could see their lives were a mess, but I failed to see my own life was a mess. Everybody in there claimed to be innocent and we couldn't figure out why society locked up so many innocent people? I saw a group of inmates in the...

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A HEALTHY DAY: A PARTNER IN GOOD HEALTH

Details DR. NILL

Good health happens by intention. A very few people will enjoy good health no matter what they do. For everyone else, healthy behaviors are required to be well over the long term.

We want good health to be seamless, that is, we don't want to be continually wondering whether we're healthy or not. Sometimes, of course, we need to pay close attention to what's happening. But for the most part we'd like these considerations to be in the background. We're alive - we're healthy. That's how we'd like...

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A HEALTHY DAY: CHIROPRACTIC CARE AND HEALTHY EATING

Details DR. NILL

Regular chiropractic care and consistent, healthy nutrition represent two powerful lifestyle choices for people interested in supporting their long-term health and well-being.

These life-affirming action steps work together to give you more energy, more restful sleep, and an overall positive mental attitude. When you don't get enough nutritious food, your body doesn't work properly. Supplies aren't available to build strong cells and tissues. Toxins accumulate. People wonder why they feel...

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A HEALTHY DAY: BACK PAIN, CHIROPRACTIC CARE, AND EXERCISE

Details DR. NILL

Most people now know the importance of exercise in daily life. The benefits of exercise range from improved strength, balance, and agility to deeper, more restful sleep, improved outlook on life, and heightened levels of creativity. Of course, there's also an additional direct benefit for persons with back pain.

Most cases of back pain are biomechanical in nature. In these circumstances, spinal joints have lost some mobility and spinal muscles have become tight. The long-term result is back...

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