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EXERCISE SMARTER NOT HARDER - A HEALTHY DAY

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Dr. Nill of Nill Family Chiropractic & Wellness Center, LLCChiropractic care assists us on the path to smart exercise. We want to do our work, making gradual progress toward increased strength and cardiovascular fitness. But even if we're really doing smart exercise, injuries may happen.

Chiropractic care helps prevent unexpected injury and helps us recover faster if an injury does occur. Many training injuries occur owing to tight muscles and lack of flexibility. Regular chiropractic care helps restore flexibility to the joints of your spine and helps reduce a tightness in the numerous muscles that attach to your spinal vertebrae. The result is a spinal column that is more freely movable, one that can better withstand the physical requirements of exercise and is less susceptible to injury.

This article is sponsored by Dr. Nill of Nill Family Chiropractic & Wellness Center, LLC. Please call us at (260) 459-2205 for your FREE consultation today! We are also offering $35 treatments (includes exam/hot moist packs/massage/myofascial release/chiropractic joint manipulation/core stabilization exercises).

Also, check out our website at www.nillchiropractic.com where you can take advantage of our automatic monthly newsletters and sign up for our "Members Only" section. By doing so, you can take advantage of chiropractic and product discounts along with access to exercises and much more! If you have any questions please feel free to contact Dr. Nill at This email address is being protected from spambots. You need JavaScript enabled to view it. or call anytime.

Take care and Have A Healthy Day!

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Dr. Jayme Nill, D.C.
About This Author
A Fort Wayne native, James writes the Here's To Your Health Column. He received his education from Ball State University and National University of Health Sciences. Dr. Nill is is the owner of Nill Family Chiropractic on West Jefferson Blvd.
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