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CHIROPRACTIC CARE AND THE BENEFITS OF EXERCISE - A HEALTHY DAY

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Dr. Nill of Nill Family Chiropractic & Wellness Center, LLCChiropractic care provides a boost for all types of exercise. For all of us, time is immensely valuable, and we want to be sure that we get the most out of our exercise time.

What is it exactly that we "get" out of exercise? Aside from the well-known physical benefits in terms of lean muscle mass development and enhanced cardiovascular functioning, we also derive a sense of personal power, satisfaction from a job well done, and increased concentrations of endorphins flowing through the blood stream. All this is very good.

Regular chiropractic care helps ensure that our bodies are capable of performing all the tasks that are required during exercise. Regular chiropractic care optimizes spinal joint mobility and mobility of other key joints such as the hip, knee and shoulder. Regular chiropractic care removes mechanical roadblocks to full flexibility and stretchability.

By providing these benefits, regular chiropractic care helps reduce the possibility of injury and helps ensure that we get what we want from our exercise time.

This article is sponsored by Dr. Nill of Nill Family Chiropractic & Wellness Center, LLC. Please call us at (260) 459-2205 for your FREE consultation today!

Also, check out our website at www.nillchiropractic.com where you can take advantage of our automatic monthly newsletters and sign up for our "Members Only" section. By doing so, you can take advantage of chiropractic and product discounts along with access to exercises and much more! If you have any questions please feel free to contact Dr. Nill at This email address is being protected from spambots. You need JavaScript enabled to view it. or call anytime.

Take care and Have A Healthy Day!

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James Nill
About This Author
A Fort Wayne native, James writes the Here's To Your Health Column. He received his education from Ball State University and National University of Health Sciences. Dr. Nill is is the owner of Nill Family Chiropractic on West Jefferson Blvd.
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